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It can help you with weight loss. After eating Chia seeds you experience a feeling of fullness which can aid you in weight control and weight loss. The natural gel forming properties of the seed are beneficial in slowing digestion which helps to keep blood glucose levels stable in the treatment and prevention of diabetes.
Healing with Chia seed is really great because it is easily digested. Some have discovered the benefit of treating acid reflux with this seed. It has been effective in absorbing the excessive amounts of gastric acid produced in the stomach. It has a soothing and healing effect on the esophagus and stomach especially for those who suffer with gastric problems (IBS Crones). It is a rich mucilloid soluble fiber and it is able to provide a soothing relief to the burning pain in the stomach and esophagus while helping to heal the irritations. In earlier times, Indians used this seed by packing it into open wounds to help prevent infection and speed up the process of healing the wound. They also help healing with chia seeds by their anti-inflamatory properties so when you have been injured or been training hard and damaged muscles taking these tiny seeds can help reduce inflammation, also helps with joint movement due to high omega 3 content. Chia seeds are also excellent for increasing your energy levels, cleaning and healing wounds, constipation, arthritis and heart disease.
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